High Blood Pressure - Blue Heron Health News

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending on the medicines? Yes, an indispensable part of managing high pressure is a healthy lifestyle. Apart from being important for the prevention of high pressure, it reduces the dependency on medicines. If you are diagnosed with high blood pressure or concerned about the risk factors, remember that high pressure is manageable. By adopting the below-given lifestyle changes, you can confidently keep your blood pressure under check.